Science has found that the plantar fascia only provides 14% of the support of the arch. If the arch is under stress then there are other structures that provide the other 86% of the support to focus on Some recommend taping the foot We all know that when athletes play football they are taped before the game and then again at halftime because the sweat and movement weakens the support function of the tape. In fact many trainers think tape is only good for a half hour of rigorous activity. Are you going to keep replacing the tape every hour of the day? A week later, unable to bend my pinky finger at all, along with severe pain shooting through my hand and forearm, I decided to see my general physician. One x-ray later, I was deemed okay and no treatment was prescribed. A few more weeks went by; fingers, hand, and arm pain were now at concerning levels. I began searching for a hand specialist. Dr Andrew Napier writes on natural remedies and herbal treatments. He is associated with many renowned health websites. He is an active member of many reputed social networks and works consistently to help people with his knowledge. I would also recommend a kinetic chain evaluation of the foot, ankle, lower extremities, pelvis, and back. The heel may be the victim of a distant culprit in the pelvis. Some runners have moved to shorter stride length to take some pressure or force off the plantar fascia mechanism. Most practitioners agree that treatment for plantar fasciitis is a slow process. Improvement usually takes six to 12 weeks, and the condition may still linger, at a lower level of pain, for up to six months or longer. If these more conservative measures don't provide relief in a reasonable length of time, your doctor may suggest surgical options. Many of the above treatment options are used in combination rather that in isolation as all of the factors affecting the healing capabilities of the plantar fascia need to be addressed including muscle and joint dysfunction, foot posture, activity levels and type and footwear. Look down at your feet. Socks off please! If your 2nd toe appears longer, (and I imply even simply a hair longer) than your first toe, you might have a brief first metatarsal bone. Dec 30, 2010 By Jan Burch Photo Caption Shoes that lack support can lead to painful bone spurs and plantar fasciitis. Photo Credit Digital Vision./Digital Vision/Getty Images What is a heel spur? Who gets heel spurs? Well, people often confuse heel spurs with plantar fasciitis. Although they are related, they are not the same. Heel spurs result from an abnormal growth of the heel bone, which leads to excruciating pain in the heel and foot while standing and walking. Read on to know more about heel spurs. Pain in the heel that subsides with walking is one of principal heel spur symptoms. The pain is caused due to the bony outgrowth pressing against the soft tissue around the heel. Your physician's diagnosis will start with a careful history as to when and how the pain occurs, stress factors such as occupational and athletic activities, the types and condition of shoes you wear and any injuries or other problems with your feet you may have experienced. Along with trying to palpate, or feel, any abnormalities, he or she may try to replicate the pain in order to define it. And, he or she will evaluate your range of motion in your ankle and your gait, or way of walking. Heel pain originates deep within the foot, directly on the heel bone or within the foot's connective tissues, called the fascia. In most cases, plantar fasciitis is not a very serious condition and can be cured with the help of stretches and plantar fasciitis exercises. However, in a few serious cases, surgical treatment is the last alternative. Surgeries might not always be successful, as after all it all depends on how your body responds to it? Therefore, why not avoid surgeries and better prevent all these conditions from getting aggravated? Consult a doctor immediately if you experience heel pain and get proper medications and treatments for the same. Shoe selection – You have a history or wearing high heels which maintain the Achilles in the shortened position stressing the arch. is the name for the heel bone, and spur means tiny projections.pain caused by this thickness at the heel is called as heel spur. actually the pain is not caused by the deranged bone but the inflamed soft tissue causes the pain. Calcaneal spur is as small osteophyte projections located on the calcaneum.it is not an acute disease that manifest suddenly. it occurs due to gradual changes on that region. Orthopaedic molds are quite effective in treating heel spurs.they are easily available in market.place these molds under the heel in your shoes on regular basis. Make sure to get the muscle relaxant and anti-inflammatory medication your doctor provides as well. The muscle relaxants can do wonders with the pain, and anti-inflammatory medication like ketoprofen decreases swelling brought on by irritation. Work with the different tools and medicine available to help you become more comfortable through the entire recovery process at the same time. Using heel cushions and heel cups helps stop calcium deposit formation by absorbing most of the pressure on the heels, decreasing the stress. Ask your general practitioner to present you with a pain reliever as well to alleviate your pain.